For over a decade, I have been exploring the beauty of psychology, mindfulness, and emotional healing—a journey that continues to transform and humble me.

This journey took me from a small suburb of Chicago all the way to the East Coast where I earned my Master of Social Work degree at the University of Maryland, Baltimore.

Becoming a therapist has been a catalyst for my own self-transformation, and the practice allows me the opportunity to walk along side others who are walking this path of self-care and growth.

The therapeutic process has deepened my understanding of myself, enabling me to be fully present with clients as we navigate life’s challenges, joys, confusion, pain, and celebrations together.

It is an honor to witness the healing, growth and self-discovery that unfolds in my clients’ lives, inspiring me to remain committed to this rewarding path.

Holistic Psychotherapy for Women, Mothers, and Caregivers 

I offer holistic psychotherapy and counseling to support women who are looking for a safe space to process their experiences, fears, and anxieties. My mission to bring compassion, self-love, and emotional support to the proverbial table.

Life can feel overwhelming at times - whether navigating career transitions, relationships, breakups, entrepreneurial ventures, pregnancies, childbirth, or periods of feeling “stuck”. These challenges can leave us lost, anxious, and uncertain.

I don’t have all the answers, but as a woman who has embraced adventure, taken risks, started a business, failed, and raised two beautiful boys, I understand the anxieties, fears, and panic that can take over. I am passionate about helping women find new ways of being in the world with less stress, more joy, and greater emotional balance. I want to help shift society’s perspective to see change as a sign of growth. 

How I Live Out My Passion as a Therapist

I find deep fulfillment walking alongside others on their journey. I know that each journey is unique, and I believe that everyone deserves love, support, and guidance as they navigate life’s waters.

I want my clients to know there is no shame in following your heart and exploring who you are and who you want to be. The process of self-discovery and personal growth is exciting and something to celebrate.

How I help others

We CAN quiet the alarm bells of anxiety, stress, and burnout in our bodies and mind.

Self-compassion can allow us to view ourselves as the loving, kind, and beautiful human we were created be.

Therapy can help you:

• Develop confidence and overcome perfectionism

• Heal from stress, overwhelm, or emotional pain

• Grow, shift, let go, and come into greater balance

• Reconnect with your authentic self and your passions

I will hold space for you to process, release, and transform, so you can fall back in love with your beautiful, unique, glowing self and step fully into the empowered, joyful life you deserve.