Tele-Health Counseling for Moms
Grow, shift, let go, surrender, and come into greater balance with tele-health counseling for moms, offering support, guidance, and healing from the comfort of your own home.
You may have arrived here if you…
are tired, lying awake at night, unable to sleep because you are not sure when baby will wake up next, struggling with postpartum anxiety or sleep disruption.
question every decision you make because friends, family, social media, or the countless books you read say to do it ‘this” way.
believe that because you’re experiencing motherhood burnout, anxiety, or postpartum depression, you’re not cut out to be a mom.
don’t feel like you can show what’s really going on to your family and/or friends because you don’t want seem like you don’t know what you are doing.
find it difficult to muster up the energy to participate in hobbies or activities you once enjoyed, feeling the impact of maternal mental health struggles on your daily life.
may have already pushed through several layers of burnout and stress to the point that you can no longer function in your usual capacity—whether in motherhood, work, or personal life… yes, even brushing your teeth can feel like a chore!
are ready to put yourself first, but you feel like you can’t for the sake of your children, family, and societal expectations.
However you arrived here today, I am so glad you did!
Read on to see if my Counseling for Moms, therapy for moms, and mindfulness-based maternal mental health support services might help you reclaim energy, confidence, and joy in your motherhood journey.
Motherhood is HARD!
Maternal Mental Health Support for Moms
If you are pregnant and celebrating the upcoming birth of your child, but are battling maternal mental health challenges such as emotional stress, anxiety, or depression, I can help you create space and strength for the delivery of your beautiful babe.
I want to welcome you to the Mama Club, and congratulate you for reaching out for support.
Please know that you are NOT broken or alone.
Therapy for Moms Feeling Overwhelmed, Anxious, or Exhausted
If you are a new mom feeling overwhelmed, anxious and exhausted, you may find it difficult to reconnect with your sense of purpose. Through therapy for moms, postpartum anxiety support, and mindfulness-based maternal mental health care, I can help you live a fuller and more vibrant life.
I’ve heard women describe their motherhood experience as feeling a bit robotic—doing all the tasks you’re “supposed” to be doing, but not as emotionally or mentally present as you would like to be.
The thoughts and feelings you may be having do not make you a bad mother. You are just a mom struggling with the incredibly hard task of caring for tiny humans, yourself, the dog, the cat, the community—all while working (in and out of the home), going to school, maintaining your relationships, and feeding your family. Phew!
Postpartum Burnout, Anxiety, and Depression
You may feel distressed knowing that your role as a mom is one you’ve felt called into, and you may perceive postpartum burnout as a sign that you’ve failed at your calling. This can sometimes lead to a downward spiral into postpartum depression, anxiety, anger, isolation, or resentment.
Mama, I know you are full of love and great intention. I also know that you are tired. Really tired. You are also probably lonely at times and unsure of just about everything you are doing.
If this is you, I can help you de-stress, reduce anxiety, and manage postpartum depression symptoms. Together we will create a self-compassion plan to ease your symptoms of maternal mental health struggles and allow you to grow into your new role as a mother in the way that looks best for YOU. .
How Maternal Mental Health Services Can Help
Burnout is scary, and frustrating but I see it as an opportunity for growth.
Here is what I have to offer through my maternal mental health services:
Education and evidenced-based, practical tools to help you recover from overwhelm, anxiety, and stress.
HOPE and SUPPORT
Insight as to how experiencing motherhood burnout can guide you toward healing and change.
A invitation into your heart space to see what is out of balance and a what part of us is craving change.
Reconnection with your life’s mission so you can take a close look at the cause of your big feelings and make changes that best align with your core values.
Reclaiming Confidence and Peace in Motherhood
Recovering from stress, anxiety, postpartum depression, and burnout will allow you to live an empowered and more full life. You can be the mom you always hoped to become. You can learn to trust yourself, while feeling energized with a sense of purpose.
Mama, you are worthy of love and support. I am honored to sit alongside you on this wild, beautiful ride called Motherhood.
‘You are not just a person. You are a place. You are someone’s home. You are a mother.”
— Jessica Urlich, Author of From One Mom to Another