*Join our Book Club*
*Join our Book Club*
Join us as we dive into some of the most groundbreaking books on the New York Times bestseller lists. Unpack these books at your own pace and in your own time.
This book was suggested to me by my mentor. A book not just about food, but the relationship we have with OURSELVES, as women and as human beings.
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Stress, loneliness, heartbreak, and unresolved issues from the past. Have you experienced any of these? My guess is a resounding YES! How have these events impacted your emotional state? Then and now.
According to researchers, 45% of American women are on a diet at any given time. In your life, what have you worked hard to let go of? Perfectionism? Anxiety? Negative thoughts about self? Who would you be without these things?
Roth writes that “freedom from obsession is not about something you do; it's about knowing who you are” (page 163). How would you define freedom? Have you found it difficult to recognize who you are? Why?
Contact Samantha to schedule an appointment.
samantha@inelementstherapy.com
(219) 380-3134
Chesterton, Indiana 46304